Leefstijl & Mentale Gezondheid
Pelvic Floor Therapy – A type of physical therapy to strengthen pelvic muscles and treat incontinence or pelvic pain.
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Mindfulness-Based Stress Reduction (MBSR) – A technique that uses meditation and mindfulness to help manage stress and anxiety.
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Cognitive Behavioral Therapy (CBT) – A therapy approach that helps change negative thought patterns, often used for anxiety and depression.
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Chronic Fatigue Syndrome (CFS) – A long-term condition causing severe tiredness that doesn’t improve with rest.
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Intermittent Fasting (IF) – A dietary approach where eating is restricted to specific time periods, sometimes used to manage menopause weight gain.
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Anti-Inflammatory Diet – A diet rich in fruits, vegetables, nuts, and whole grains to reduce inflammation and improve health.
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Sleep Apnea – A condition where breathing stops and starts during sleep, which is more common after menopause.
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Adrenal Insufficiency – A condition where the adrenal glands don’t produce enough cortisol, affecting stress response and fatigue levels.
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Bone Density Scan (DEXA Scan) – A test that measures bone strength and helps diagnose osteoporosis.
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Thyroid Dysfunction (Hypothyroidism/Hyperthyroidism) – Imbalances in thyroid hormone levels that can affect weight, mood, and energy.
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Heart Disease in Women – The leading cause of death in women, often presenting differently than in men (e.g., nausea, fatigue, and back pain).
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Autoimmune Disorders in Women – Conditions like lupus, rheumatoid arthritis, and Hashimoto’s disease, which are more common in women.
Aandoeningen die vaak worden verward met de perimenopauze
Fibromyalgia – A chronic condition causing widespread pain, fatigue, brain fog, and sleep disturbances. These symptoms often overlap with menopause-related muscle aches and brain fog, leading to misdiagnosis.
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Chronic Fatigue Syndrome (CFS/ME) – A disorder marked by severe fatigue that doesn’t improve with rest, which is often mistaken for perimenopausal exhaustion.
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Hypothyroidism (Underactive Thyroid) – A condition where the thyroid gland doesn’t produce enough hormones, causing fatigue, weight gain, hair thinning, and brain fog—all symptoms that mimic perimenopause.
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Hyperthyroidism (Overactive Thyroid) – Excess thyroid hormone can cause anxiety, rapid heartbeat, sleep disturbances, and weight loss, similar to perimenopausal symptoms.
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Depression & Anxiety Disorders – Mood swings, irritability, and low motivation are common in perimenopause but are often mistaken for clinical depression or generalized anxiety disorder (GAD).
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Irritable Bowel Syndrome (IBS) – Hormonal fluctuations can cause digestive issues, bloating, and irregular bowel movements, leading to a misdiagnosis of IBS.
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Lupus & Autoimmune Diseases – Some autoimmune conditions like lupus, multiple sclerosis (MS), or rheumatoid arthritis can cause joint pain, fatigue, and brain fog, which resemble perimenopause symptoms.
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Sleep Apnea – Many perimenopausal women experience poor sleep, snoring, or waking up tired, which may actually be undiagnosed sleep apnea rather than just hormonal sleep disturbances.
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Osteoarthritis & Joint Pain – Estrogen helps protect joints, so its decline can cause stiffness and pain often mistaken for arthritis.
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Multiple Sclerosis (MS) – Fatigue, cognitive issues, numbness, and muscle weakness in perimenopause can sometimes resemble the early signs of MS.
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Heart Disease – Heart palpitations, chest discomfort, and shortness of breath during perimenopause are sometimes confused with heart disease or panic attacks.
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Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) – Some women in perimenopause experience unexplained allergies, flushing, or food sensitivities, which can be mistaken for MCAS or histamine intolerance.
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Restless Legs Syndrome (RLS) – Tingling, aching, or an urge to move the legs at night can be common in perimenopause but might also be due to RLS.
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Burnout / Adrenal Fatigue – Many women feel exhausted and struggle to manage stress, which is often blamed on adrenal fatigue (though this is not a medically recognized condition).
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Lyme Disease & Chronic Infections – Symptoms like fatigue, brain fog, and joint pain can resemble both perimenopause and chronic infections like Lyme disease.
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Bipolar Disorder (Misdiagnosis of Mood Swings) – Severe perimenopausal mood swings can sometimes be misdiagnosed as bipolar disorder, leading to unnecessary medications.
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Vitamin Deficiencies (B12, D, Iron, Magnesium) – Low levels of essential vitamins and minerals can cause fatigue, muscle pain, anxiety, and brain fog, which often mimic perimenopause.
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